Coaching Services Available:

*Free 15 Minute Discovery Phone Call*

In Person (Local clients only)

Virtual (Video) 

50-60 Minute Sessions

20-30 Minute Sessions

*Initial Visit must be 50-60 Minutes*

Event Guest Speaker

Most diets fail because they are unsustainable.

Stop counting points.

Stop eating mystery diet food out of a package.

Stop the "juice cleanse". 

Stop being miserably hungry all day. 

 

When we work together, I will develop a plan that’s 100% personalized to your lifestyle, preferences, and tastes. Then, I back that up with researched based coaching, guidance, and compliance monitoring to get you to your goal and stay there for good.

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Need A Guest Speaker?

Need a guest speaker at a lunch-n-learn or want to host a healthy living workshop? Schedule a consult today!

Topic Ideas:

  • Healthy Eating On-the-Go

  • Nutrition 101, What Should I Eat?

  • Deciphering Food Labels & Exploring the Grocery Store

  • Healthy Eating for Disease Prevention

  • Preventing Holiday Weight Gain

  • Let’s Eat Local!

  • Whole Foods IN, Processed Foods OUT

  • Performing Your Best-Sports Nutrition

  • Weight Loss Strategies for Success

  • Let’s Learn to Eat Intuitively

  • Fact or Fiction: Debunking Nutrition Myths

  • Forming Healthy Habits at a Young Age

  • Supplements, Vitamins & Minerals, What Should I Take?

  • March is National Nutrition Month!

  • Eating Healthy on a Budget

  • Recipe Makeovers

  • Menu Planning

  • How to Meal Prep for Success