Coaching Services Available:
*Free 15 Minute Discovery Phone Call*
In Person (Local clients only)
Virtual (Video)
50-60 Minute Sessions
20-30 Minute Sessions
*Initial Visit must be 50-60 Minutes*
Event Guest Speaker
Most diets fail because they are unsustainable.
Stop counting points.
Stop eating mystery diet food out of a package.
Stop the "juice cleanse".
Stop being miserably hungry all day.
When we work together, I will develop a plan that’s 100% personalized to your lifestyle, preferences, and tastes. Then, I back that up with researched based coaching, guidance, and compliance monitoring to get you to your goal and stay there for good.
Need A Guest Speaker?
Need a guest speaker at a lunch-n-learn or want to host a healthy living workshop? Schedule a consult today!
Topic Ideas:
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Healthy Eating On-the-Go
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Nutrition 101, What Should I Eat?
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Deciphering Food Labels & Exploring the Grocery Store
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Healthy Eating for Disease Prevention
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Preventing Holiday Weight Gain
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Let’s Eat Local!
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Whole Foods IN, Processed Foods OUT
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Performing Your Best-Sports Nutrition
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Weight Loss Strategies for Success
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Let’s Learn to Eat Intuitively
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Fact or Fiction: Debunking Nutrition Myths
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Forming Healthy Habits at a Young Age
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Supplements, Vitamins & Minerals, What Should I Take?
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March is National Nutrition Month!
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Eating Healthy on a Budget
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Recipe Makeovers
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Menu Planning
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How to Meal Prep for Success